測試什麼類型的鍛煉最適合你？

1.

What type of environment do you prefer for your workouts?

Indoors, in a gym or fitness studio

A calm and peaceful space

Outdoors,enjoy nature's beauty

Anywhere

2.

How much time do you typically have available for exercise?

30-60 minutes, multiple times per week

60 minutes or more, multiple times per week

30-60 minutes, a few times per week

20-30 minutes, several times per week

3.

What are your primary fitness goals?

Improving cardiovascular endurance

Building and toning muscles

Enhancing flexibility and mind-body connection

Burning calories and improving overall fitness

Having fun while staying active

Exploring the outdoors and embracing physical challenges

4.

How do you feel about high-intensity workouts?

Love them! The more intense, the better

I prefer moderate intensity

Not a fan, I prefer more relaxed workouts

5.

How do you feel about dancing as a form of exercise?

Love it! Dancing is my favorite way to work out

I enjoy it, but it's not my go-to workout

Not a fan, I prefer other types of exercise

6.

How do you typically feel after a long, intense workout?

Energized and exhilarated

Satisfied and accomplished

Exhausted but in a good way

Refreshed

你的理想身高測試（男生版）