你的理想身高測試(男生版)
How would you describe your mood in the days leading up to your period?
No noticeable changes in mood
Slight irritability or mood swings
Significant mood swings and emotional changes
Do you experience physical symptoms before your period?
No, I don't notice any physical changes
Mild bloating or minor discomfort
Severe bloating, cramps, or other physical symptoms
How would you rate your energy levels before your period?
Normal energy levels
Slightly lower energy than usual
Extremely fatigued and low on energy
Have you noticed any changes in your sleep patterns before your period?
No, my sleep pattern remains the same
Slight difficulties falling or staying asleep
Significant disruptions in sleep, insomnia, or excessive sleepiness
你的理想身高測試(男生版)
How would you describe your appetite before your period?
No significant changes in appetite
Mild increase or decrease in appetite
Intense cravings or significant changes in appetite
How would you describe your mood in the days leading up to your period?
No noticeable changes in mood
Slight irritability or mood swings
Significant mood swings and emotional changes
Extreme mood swings, feeling out of control emotionally
How would you rate your concentration and focus in the days leading up to your period?
No noticeable changes in concentration
Minor difficulties in staying focused
Significant challenges in maintaining focus and attention
Severe inability to concentrate, affecting daily tasks and responsibilities
Do you experience feelings of sadness, anxiety, or depression before your period?
No, my mood remains stable
Mild feelings of sadness, anxiety, or depression
Noticeable increase in feelings of sadness, anxiety, or depression
Overwhelming feelings of sadness, anxiety, or depression that impair daily functioning
Are you more easily irritated or prone to anger during the premenstrual phase?
No, my temper remains stable
Slight increase in irritability or anger
Significant increase in irritability or anger
Extreme irritability or anger that affects relationships and daily life
Have you experienced changes in your libido or sexual desire before your period?
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